Fresh whole natural almonds can be used for baking or snacking. Just a handful (1 ounce, or 20 to 25 almonds, 164 calories) provides 6 grams of protein, 3 grams of fiber, and 85 milligrams of magnesium. They have also been found to be a heart healthy form of protein. Almonds add a hearty crunch to your recipes.

Small round tins contain 3/4 lb of nuts, Medium round tins contain 1.5 lbs of nuts and Large round tins contain 2 lbs of nuts.

Packed in a tin, they make a wonderful gift for anyone who's nuts about nuts.

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